One Leg Quarter Squat
Performing the: A Step-by-Step Tutorial One Leg Quarter Squat
- Lift your right foot off the ground, bending the right knee at a 90-degree angle so your right foot is behind you, and extend your arms out in front for balance.
- Begin to lower your body by bending your left knee into a squat, making sure to keep your left knee aligned with your left foot and not extending past your toes.
- Lower your body until your left thigh is parallel to the ground, or as far as your flexibility allows, creating a quarter squat.
- Push through your left foot to raise your body back to the starting position, keeping your right foot off the ground for the duration of the exercise. Repeat this for the desired number of reps, then switch legs.
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