One leg kickback
Performing the: A Step-by-Step Tutorial One leg kickback
- Keep your core engaged and your back straight as you lift one leg off the ground, bending it at a 90-degree angle.
- Slowly kick your lifted leg back and upwards, extending it fully until it is in line with your body.
- Hold this position for a moment, squeezing your glutes at the top of the movement.
- Lower your leg back down to the starting position, ensuring you maintain control and do not let your knee touch the ground before repeating the exercise.
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