One Leg Floor Calf Raise
Performing the: A Step-by-Step Tutorial One Leg Floor Calf Raise
- Lift one foot off the ground, bending it at the knee so it's not touching the floor.
- Slowly raise the heel of your standing foot as high as possible, putting pressure on the ball of your foot and contracting your calf muscles.
- Hold this position for a few seconds to feel the stretch in your calf.
- Slowly lower your heel back to the ground to complete one rep. Repeat this exercise for your desired number of repetitions before switching to the other foot.
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