One Leg Floor Calf Raise
Performing the: A Step-by-Step Tutorial One Leg Floor Calf Raise
- Shift your weight onto one foot and lift the other foot off the ground, balancing yourself.
- Slowly rise up onto the toes of your standing foot, lifting your heel as high as possible to engage your calf muscle.
- Hold this position for a moment, ensuring your core is engaged and your body is balanced.
- Slowly lower your heel back to the floor to complete one repetition, then switch to the other foot and repeat the process.
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