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One Handed Hang

Name: One Handed Hang Video Guide
Uploaded: 2025-01-06T11:17:04.288Z
Channel: Lyfta
Description: The One Handed Hang is a powerful exercise that primarily strengthens the grip, forearm, shoulder, and core muscles. It's an ideal workout for athletes, climbers, or anyone looking to improve their upper body strength and endurance. People may choose to incorporate this exercise into their routine to enhance their overall grip strength, improve body control, and boost their functional fitness.

Performing the: A Step-by-Step Tutorial One Handed Hang

Reach up and grasp the bar firmly with one hand, ensuring your grip is strong and secure.
Slowly lift your feet off the ground, keeping your body relaxed and your arm slightly bent to avoid locking your elbow.
Hang from the bar for as long as you can, keeping your body still to maintain balance and control.
When you're ready to dismount, gently lower your feet back to the ground, and release your grip on the bar. Remember to switch hands and repeat the exercise to ensure balanced strength development.

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