One arm Wrist Curl
Performing the: A Step-by-Step Tutorial One arm Wrist Curl
- Rest your elbow on your thigh with your wrist just over your knee, allowing your hand to hang off the edge.
- Slowly lower the dumbbell as far as possible, bending your wrist and allowing it to fully extend.
- Curl the dumbbell back up towards the ceiling, flexing your wrist and using your forearm muscles to lift the weight.
- Repeat for the desired number of reps, then switch to the other arm and do the same.
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