One Arm Row
Performing the: A Step-by-Step Tutorial One Arm Row
- Keep your back straight and parallel to the floor, allowing your right arm to hang down and fully extend.
- Pull the dumbbell straight up to the side of your chest, keeping your upper arm close to your side and keeping the torso still.
- Hold for a moment at the top of the movement, squeezing your back muscles.
- Slowly lower the dumbbell back to the starting position, repeating the exercise for your desired number of repetitions before switching to the other side.
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