One arm Revers Wrist Curl
Performing the: A Step-by-Step Tutorial One arm Revers Wrist Curl
- Place your left forearm on your left thigh, with your wrist and the dumbbell hanging over the edge of your knee, palm facing down.
- Slowly curl the dumbbell up by flexing your wrist, keeping your forearm pressed against your thigh for stability.
- Once your wrist is fully flexed, hold the position for a moment to maximize the contraction in the forearm muscles.
- Slowly lower the dumbbell back to the starting position, then repeat the exercise for your desired number of repetitions before switching to your right hand.
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