One Arm Lateral Raise
Performing the: A Step-by-Step Tutorial One Arm Lateral Raise
- Keep your torso stationary and your elbow slightly bent, then lift the dumbbell to your side until your arm is parallel with the ground.
- Ensure your palm is facing the ground during the lifting motion and that you're lifting the weight with your shoulder muscles, not your arm.
- Hold this position for a second, then slowly lower the dumbbell back to the starting position.
- Repeat this process for your desired number of repetitions, then switch to the other arm.
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