One arm Lat Stretch
Performing the: A Step-by-Step Tutorial One arm Lat Stretch
- Extend the arm closest to the wall overhead and place your palm on the wall.
- Slowly lean your body away from the wall while keeping your arm straight and your palm in contact with the wall.
- Hold this position for 20-30 seconds, feeling a stretch along the side of your torso and into your lat muscle.
- Repeat the process with the other arm to ensure both sides of your body are equally stretched.
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