One Arm Kickback
Performing the: A Step-by-Step Tutorial One Arm Kickback
- Keep your back straight and your elbow close to your body, and then bend your arm at a 90-degree angle so that the dumbbell is parallel to the floor.
- Slowly extend your arm backwards until it is fully straight, while keeping your upper arm still, only moving your forearm.
- Pause for a second when your arm is fully extended, squeezing your tricep muscle.
- Slowly return your arm to the starting position, and repeat for your desired number of repetitions before switching to the other arm.
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