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One Arm Front Plank

Performing the: A Step-by-Step Tutorial One Arm Front Plank

Shift your weight onto your left hand and rotate your body to the right side, lifting your right hand towards the ceiling.
Align your right hand directly above your left hand, keeping your body in a straight line from your head to your feet.
Hold this position for as long as you can, keeping your core engaged and your hips lifted.
Lower your right hand back down to the floor to return to the starting position, then repeat the exercise on the other side by lifting your left hand towards the ceiling.