One Arm Chin-Up
Performing the: A Step-by-Step Tutorial One Arm Chin-Up
- Pull your shoulder blade down and back before you start to pull yourself up, this is to engage the correct muscles and protect your shoulder from injury.
- Slowly pull your body upwards until your chin is above the bar, try to keep your body as straight as possible and avoid swinging.
- Hold the position for a moment at the top, with your chin above the bar, then slowly lower yourself back down to the starting position.
- Repeat this motion for a set number of repetitions, then switch to the other arm and perform the same number of repetitions.
Related Exercises:
