One Arm Bent-over Row

Performing the: A Step-by-Step Tutorial One Arm Bent-over Row

• Place your opposite knee and hand on the bench for support, keeping your back flat and parallel to the floor.
• Let the arm holding the dumbbell hang down and a bit forward.
• Pull the dumbbell upward to the side of your torso, keeping your upper arm close to your side and keeping the torso stationary.
• Lower the dumbbell back down slowly to the starting position, completing one repetition. Repeat for the desired number of reps, then switch sides.

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