One Arm Against Wall
Performing the: A Step-by-Step Tutorial One Arm Against Wall
- Extend one arm straight out and place your palm flat against the wall, keeping your arm at shoulder height.
- Gently lean your body into the wall, stretching the shoulder of the arm that's against the wall, until you feel a comfortable stretch.
- Hold this position for about 20-30 seconds, breathing normally.
- Repeat the exercise with the other arm.
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