Olympic Squat
Performing the: A Step-by-Step Tutorial Olympic Squat
- Grab the barbell with an overhand grip, palms facing forward, and lift it off the rack by pushing up through your legs and straightening your torso.
- Take a step back and position your feet shoulder-width apart with your toes slightly pointing outwards, this is your starting position.
- Begin the movement by bending your knees and hips, lowering your body as if you're sitting back into a chair, keep your chest up and back straight, continue until your thighs are parallel to the floor.
- Push through your heels to raise your body back to the starting position, fully extending your hips and knees, this completes one rep.
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