Olympic Barbell Hammer Curl
Performing the: A Step-by-Step Tutorial Olympic Barbell Hammer Curl
- Keep your elbows close to your torso at all times and maintain a slight bend in your knees to protect your lower back.
- Slowly curl the barbell up towards your chest, keeping your upper arms stationary and using your forearms to lift the weight.
- Pause for a moment at the top of the curl, squeezing your biceps tightly.
- Slowly lower the barbell back to the starting position, maintaining control of the movement and not allowing the weight to drop quickly. Repeat the exercise for the desired amount of repetitions.
Related Exercises:
