Oblique V-up on Floor
Performing the: A Step-by-Step Tutorial Oblique V-up on Floor
- Keep your right arm extended on the floor for balance.
- Engage your abdominal muscles and lift your legs and upper body simultaneously, bringing your left elbow towards your feet in a crunching motion.
- Lower your body back down to the starting position in a controlled manner.
- Repeat this movement for your desired number of repetitions, then switch sides and perform the same steps while lying on your left side.
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