Oblique Crunches with Straight Leg Lift

Performing the: A Step-by-Step Tutorial Oblique Crunches with Straight Leg Lift

• Engage your abs and lift your head and shoulders off the mat while keeping your lower back pressed into the mat.
• As you crunch up, twist your torso to the right, trying to touch your left elbow to your right knee while keeping your legs straight.
• Lower your upper body back to the mat while keeping your legs lifted.
• Repeat the same movement on the other side, twisting your torso to the left and trying to touch your right elbow to your left knee.

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