Oblique Crunches Floor
Performing the: A Step-by-Step Tutorial Oblique Crunches Floor
- Rotate your legs to one side so that your outer thigh is resting on the ground, keeping your knees together.
- Slowly lift your upper body using your oblique muscles, keeping your hands behind your head. Ensure you're not pulling your neck but rather engaging your core to perform the lift.
- Pause at the top of the movement for a brief moment, then slowly lower your body back to the starting position.
- Repeat this process for your desired number of repetitions, then switch sides and repeat the same steps for the other side.
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