Oblique Crunch
Performing the: A Step-by-Step Tutorial Oblique Crunch
- Place your hands behind your head, but remember not to pull on your neck as you move.
- Lift your right shoulder and elbow and try to reach your left knee, while simultaneously lifting the knee to meet the elbow in the middle.
- Lower back down to the starting position and repeat the movement on the opposite side, lifting your left shoulder and elbow towards your right knee.
- Keep alternating sides for the desired number of repetitions, ensuring you engage your core and oblique muscles throughout the exercise.
Related Exercises:
