Negative Crunch
Performing the: A Step-by-Step Tutorial Negative Crunch
- Place your hands lightly behind your head or crossed over your chest, and engage your core by pulling your belly button towards your spine.
- Slowly lift your upper body towards your knees, using your abdominal muscles and not your neck or shoulders, until your shoulder blades are off the ground.
- Hold this position for a moment, then slowly lower your body back down, resisting the pull of gravity to engage your abs even more.
- Repeat this movement for your desired number of repetitions, making sure to maintain control and proper form throughout each crunch.
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