Neck Side Stretch
Performing the: A Step-by-Step Tutorial Neck Side Stretch
- Slowly tilt your head to one side, bringing your ear towards your shoulder, until you feel a gentle stretch on the opposite side of your neck.
- Hold this position for about 15-30 seconds, breathing deeply and relaxing into the stretch.
- Slowly lift your head back to the center position, then repeat the stretch on the other side by tilting your head towards the opposite shoulder.
- Repeat this exercise for 3-5 times on each side, always ensuring to move slowly and gently to avoid injury.
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