Neck Side Stretch
Performing the: A Step-by-Step Tutorial Neck Side Stretch
- Slowly tilt your head towards your right shoulder, aiming to touch it with your ear, but stop when you feel a stretch on the left side of your neck.
- Hold this position for about 15 to 30 seconds, breathing deeply and relaxing into the stretch.
- Slowly lift your head back to the center, and then repeat the process on the left side, tilting your head towards your left shoulder.
- Repeat this exercise for 3 to 5 times on each side, making sure not to rush and maintaining a slow, controlled movement throughout.
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