Neck Protraction Stretch
Performing the: A Step-by-Step Tutorial Neck Protraction Stretch
- Slowly extend your neck forward, pushing your head out as far as comfortable, while keeping your shoulders stationary.
- Hold this position for about 15 to 30 seconds, feeling a gentle stretch in the back of your neck.
- Gradually pull your head back to the starting position.
- Repeat this exercise for 3 to 5 times, ensuring to maintain controlled movements throughout.
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