Neck Flexor Stretch
Performing the: A Step-by-Step Tutorial Neck Flexor Stretch
- Slowly and gently tilt your head forward, bringing your chin towards your chest, until you feel a stretch in the back of your neck.
- Hold this position for about 20 to 30 seconds, making sure to breathe normally throughout the stretch.
- After the time has passed, slowly lift your head back up to its original position.
- Repeat this exercise 3-5 times, or as recommended by your healthcare or fitness professional.
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