Neck Flexor And Rotational Stretch

Performing the: A Step-by-Step Tutorial Neck Flexor And Rotational Stretch

• Slowly bend your head forward, bringing your chin toward your chest, and hold this position for 15-30 seconds to stretch your neck flexors.
• Return your head to the neutral position, then gently turn your head to the right, looking over your shoulder, and hold for 15-30 seconds to stretch the right side of your neck.
• Slowly return your head to the center, then repeat the rotation to your left and hold for another 15-30 seconds.
• Repeat this sequence of movements 3-5 times, ensuring to keep your movements slow and controlled to prevent any strain or injury.

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