Neck Extensor Stretch
Performing the: A Step-by-Step Tutorial Neck Extensor Stretch
- Slowly lower your chin towards your chest, keeping your back straight, until you feel a slight stretch in the back of your neck.
- Hold this position for about 20-30 seconds, breathing deeply and evenly.
- Slowly lift your head back up to the starting position.
- Repeat this stretch 3-5 times, or as often as recommended by your healthcare provider or fitness professional.
Related Exercises:
