Neck Extensor And Rotational Stretch
Performing the: A Step-by-Step Tutorial Neck Extensor And Rotational Stretch
- Slowly turn your head to the right until you feel a gentle stretch in the left side of your neck.
- Hold this position for about 15-30 seconds, then slowly return your head to the neutral position.
- Repeat the same process but this time, turn your head to the left to stretch the right side of your neck.
- Perform this exercise 3-5 times on each side to ensure an even stretch.
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