Neck Extension Stretch
Performing the: A Step-by-Step Tutorial Neck Extension Stretch
- Slowly tilt your head back until you're looking at the ceiling, keeping your shoulders down and your back straight.
- Hold this position for about 20 to 30 seconds, feeling a gentle stretch in the front of your neck and your throat.
- Return your head to the neutral position and relax for a few seconds.
- Repeat this stretch 3 to 5 times, ensuring to maintain proper posture and not to overstretch the neck muscles.
Related Exercises:
