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Neck Circle Stretch

Name: Neck Circle Stretch Video Guide
Uploaded: 2025-01-12T14:59:15.194Z
Channel: Lyfta
Description: The Neck Circle Stretch is a simple yet effective exercise designed to increase flexibility and reduce tension in the neck area. It's ideal for individuals who experience neck stiffness due to prolonged sitting or improper posture. Incorporating this stretch into your routine can help enhance neck mobility, alleviate discomfort, and potentially improve posture and overall spinal health.

Performing the: A Step-by-Step Tutorial Neck Circle Stretch

Slowly tilt your head to your right shoulder, aiming to touch it with your ear, and hold for a few seconds.
Gradually roll your head forward towards your chest and then towards your left shoulder.
Continue the circular motion by tilting your head back, looking up towards the ceiling.
Repeat this process for several times and then switch directions.

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