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Neck Bridge Prone

Performing the: A Step-by-Step Tutorial Neck Bridge Prone

Place your hands on either side of your head with your fingers pointing towards your shoulders, this is to provide support and balance.
Slowly lift your hips off the ground while simultaneously pushing your torso upwards, using your hands and feet as support until your body forms a bridge.
Hold the bridge position for a few seconds, making sure to keep your neck long and your gaze towards your knees.
Gently lower yourself back down to the starting position, making sure to keep your movements smooth and controlled to avoid injury. Repeat the exercise as required.