Narrow Squat from Deficit
Performing the: A Step-by-Step Tutorial Narrow Squat from Deficit
- Slowly lower your body into a squat position by bending your knees and pushing your hips back, keeping your chest up and your knees over your toes.
- Continue down until your thighs are parallel to the floor or as low as you can comfortably go.
- Pause for a moment at the bottom of the squat, making sure to keep your core engaged and your back straight.
- Lastly, push through your heels to return to the starting position, ensuring to keep your knees in line with your toes throughout the movement.
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