Narrow Leg Bench Bridge
Performing the: A Step-by-Step Tutorial Narrow Leg Bench Bridge
- Push through your heels to lift your hips off the ground until your body forms a straight line from your shoulders to your knees.
- Pause at the top of the movement, squeezing your glutes and holding your abs tight.
- Slowly lower your hips back down to the starting position, ensuring not to touch the ground.
- Repeat this movement for your desired number of repetitions, maintaining control and form throughout the exercise.
Related Exercises:
