Muscle-up
Performing the: A Step-by-Step Tutorial Muscle-up
- Pull your body up by driving your elbows down towards your hips, aiming to bring your chest up to the bar, this is known as the pull-up phase.
- As your chest reaches the bar, quickly transition your hands from a pull-up grip to a dip grip by rolling your wrists over the bar, this is known as the transition phase.
- Once your wrists are over the bar and your chest is close to it, push your body up until your arms are fully extended, this is the dip phase.
- Lower yourself back down to the starting position in a controlled manner and repeat the exercise.
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