Muscle Up

Performing the: A Step-by-Step Tutorial Muscle Up

• Pull your body up by pulling your elbows down towards the floor, aim to get your chest up to the bar, this is similar to a high pull-up.
• At the top of the pull-up, quickly transition your body into a dip position by rolling your shoulders forward and pushing your chest above the bar.
• Push up until your arms are fully extended, completing the muscle-up.
• Lower yourself back down to the starting position in a controlled manner, ready to perform the next repetition.

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