Mountain Climber Lunge
Performing the: A Step-by-Step Tutorial Mountain Climber Lunge
- Drive your right knee towards your chest, as if you're climbing a mountain, while keeping your core engaged and your hips down.
- Now, extend your right leg back and place it on the ground, then bring your left foot forward, next to your left hand, transitioning into a lunge position.
- Push off your left foot and return it back to the starting plank position.
- Repeat the process with the left knee driving towards the chest and transitioning into a lunge with the right foot forward. Continue alternating sides for the desired number of repetitions.
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