Mountain Climber
Performing the: A Step-by-Step Tutorial Mountain Climber
- Lift your right foot off the ground and draw your right knee towards your chest, keeping your toes off the ground.
- Return your right foot back to the starting position.
- Now, repeat the same movement with your left foot, bringing your left knee towards your chest and then returning it back to the starting position.
- Continue alternating between your right and left foot, increasing your speed as you get more comfortable with the movement, simulating a running motion while maintaining the plank position.
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