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Monster Walk

Performing the: A Step-by-Step Tutorial Monster Walk

  • Stand with your feet hip-width apart, bend your knees slightly, and get into a semi-squat position to engage your glutes and thighs.
  • Take a step to the right with your right foot, ensuring that the band is tight and your left foot remains stationary.
  • Now, move your left foot to the right, returning to the hip-width stance, keeping the resistance band taut throughout the movement.
  • Repeat these steps by moving to the left side, and continue to alternate sides for the duration of your workout.

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