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Monster Walk
Performing the: A Step-by-Step Tutorial Monster Walk
Stand with your feet hip-width apart, bend your knees slightly, and get into a semi-squat position to engage your glutes and thighs.
Take a step to the right with your right foot, ensuring that the band is tight and your left foot remains stationary.
Now, move your left foot to the right, returning to the hip-width stance, keeping the resistance band taut throughout the movement.
Repeat these steps by moving to the left side, and continue to alternate sides for the duration of your workout.
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