Modified Push Up to Forearms
Performing the: A Step-by-Step Tutorial Modified Push Up to Forearms
- Lower your body down onto your forearms, one arm at a time, keeping your elbows directly under your shoulders and your body in a straight line from your head to your knees.
- Push your body back up to the starting position, one arm at a time, maintaining the alignment of your body.
- Ensure your core is engaged throughout the exercise to protect your lower back and optimize the workout.
- Repeat this process for your desired number of repetitions, remembering to breathe in as you lower your body and breathe out as you push back up.
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