Modified Hindu Push-up

Performing the: A Step-by-Step Tutorial Modified Hindu Push-up

• Bend your elbows and lower your body forward and down, as if you're sliding your body under a low bar, until you reach a cobra pose where your hips are close to the ground and your chest and head are raised.
• Push your body up into the cobra pose, straightening your arms and keeping your hips close to the ground, while your back is arched and your gaze is towards the ceiling.
• Reverse the movement by lifting your hips back up and returning to the downward dog position.
• Repeat this sequence for the desired amount of repetitions, ensuring to keep your movements smooth and controlled throughout.

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