Mixed Grip Chin-up
Performing the: A Step-by-Step Tutorial Mixed Grip Chin-up
- Pull your body upwards by bending your elbows and using your shoulder muscles, try to keep your body as straight as possible to focus the effort on your upper body.
- Continue to pull yourself up until your chin is above the bar, or your chest touches the bar.
- Hold this position for a second to maximize the muscle contraction.
- Slowly lower yourself back down to the starting position, ensuring to fully extend your arms before repeating the exercise.
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