Middle Fly
Performing the: A Step-by-Step Tutorial Middle Fly
- Keeping your torso stationary, lift the weights to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass. Continue to go up until your arms are parallel to the floor.
- Exhale as you perform this movement and pause for a second at the top.
- Slowly lower the weights back down to the starting position while inhaling.
- Repeat this movement for the recommended amount of repetitions.
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