Middle Back Stretch
Performing the: A Step-by-Step Tutorial Middle Back Stretch
- Extend your arms in front of you at shoulder height and clasp your hands together.
- Slowly push your hands out in front of you, while rounding your back and shoulders forward, feeling a stretch in your middle back.
- Hold this position for about 20-30 seconds, taking deep breaths to help increase the stretch.
- Slowly return to the starting position and repeat this exercise for your desired number of repetitions.
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