Mid Air Lateral Raises With Switching Palms
Performing the: A Step-by-Step Tutorial Mid Air Lateral Raises With Switching Palms
- Raise your arms on the sides until they are at shoulder level, while keeping your palms facing down.
- Once your arms are parallel to the ground, rotate your wrists so that your palms are facing forward.
- Lower the dumbbells back to the starting position while rotating your wrists back to the initial position with palms facing your body.
- Repeat this movement for your desired number of repetitions, ensuring to maintain control and smooth motion throughout the exercise.
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