Medicine Ball Standing Overhead Throw
Performing the: A Step-by-Step Tutorial Medicine Ball Standing Overhead Throw
- Bring the medicine ball overhead, fully extending your arms.
- Engage your core and bend your knees slightly, preparing to throw the ball.
- In a swift and controlled motion, throw the ball forward as far as you can, using the power from your legs, core, and arms.
- Retrieve the medicine ball and repeat the exercise for the desired number of repetitions.
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