Medicine Ball Sit up
Performing the: A Step-by-Step Tutorial Medicine Ball Sit up
- Bend your knees and plant your feet flat on the ground about hip-width apart.
- As you exhale, engage your core to lift your upper body off the ground, bringing the medicine ball towards your knees.
- At the top of the movement, hold for a moment then slowly lower yourself back down to the starting position while inhaling.
- Repeat this process for your desired number of repetitions, ensuring to keep your movements controlled and your core engaged throughout.
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