Medicine Ball Overhead Slam

Performing the: A Step-by-Step Tutorial Medicine Ball Overhead Slam

• Lift the medicine ball above your head, fully extending your arms and keeping your back straight.
• In a swift and controlled motion, slam the ball down to the ground in front of you as hard as you can, while bending at the hips and knees and engaging your core.
• Squat down to pick up the ball and return to the starting position.
• Repeat this process for the desired number of repetitions, making sure to maintain proper form throughout the exercise.

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