Medicine Ball Close Grip Push Up
Performing the: A Step-by-Step Tutorial Medicine Ball Close Grip Push Up
- Keep your feet spread apart at a comfortable distance, your body straight and your hands close together on the medicine ball to target your triceps.
- Lower your body towards the medicine ball by bending your elbows, keeping your body straight and your core engaged.
- Push your body back up to the starting position by straightening your arms, while maintaining the balance on the medicine ball.
- Repeat this process for the desired amount of repetitions, ensuring to maintain proper form throughout the exercise.
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