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Medicine Ball Chest Push with Run Release

Performing the: A Step-by-Step Tutorial Medicine Ball Chest Push with Run Release

Engage your core and push the ball out from your chest as fast as you can, releasing it into the air.
As soon as you release the ball, quickly start running forward.
Run to catch the ball before it bounces twice, then return to your starting position.
Repeat this process for the desired number of repetitions.